yoga start by improving breathing. This help reduce stress and improve circulation of the blood. Less stress make you better able to build muscle and keep it toned and flexible. Posture and balance are improve. It work at keep the body internal function running smoothly, like the digestive and immune system. This can help with possible health problems like high cholesterol and sugar level. Overall health is better.
The stress relief will aid back, neck and shoulder pain. It will reduce muscle soreness and stiffness. Without this extra tension, your mind and body are more relaxed. The brain is able to work more quickly and efficiently. Concentration will improve.
One thing cannot function without affecting all the other part. If you experience stress in one finger, it will have a negative impact on the whole hand. When that stress is relieved, the hand will feel that relief.
Relieving stress and tension is one of the basic taught in yoga classe. This will start with correct the breath. Proper breath lead to better utilization of oxygen and will have an immediate effect on your entire body. Just after a few breathing exercise, you will feel better than before.
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