The Yoga Korunta emphasize vinyasa, or breath-synchronize movement, where one practice a posture with specific breath pattern associate with it.Yoga is actually taught today by a man name brought astanga yoga to the west about 25 year still teache.Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta.
process that produces intense internal heat and a profuse sweat that purifies and detoxifie the muscles and organ. This also release beneficial hormone and nutrient, and is usually massage back into the body. The breath ensures efficient circulation of blood. The result is improved circulation, a light and strong body and a calm mind.
There is a proper sequence to follow when practic Astanga yoga. One must graduate from one sequence of posture to move onto the next. The Primary Serie Yoga Chikitsa detoxifies and aligns the body, purifying it so that toxins do not block. The Intermediate Series Nadi Shodhana purifies the nervous system by open and clear the energy channel, allow energy to pass through easily. The Advance Series A, B, C, and D Sthira Bhaga integrate the grace and stamina of the practice, which calls for intense flexibility.
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