Byengar yoga is a form of yoga which is best known for its use of prop, such as belts and block for instance, of which work as aids in perform the different posture. As well, Iyengar yoga is firmly based on the traditional eight limb of yoga as expound by Patanjali in his Yoga Sutras, emphasiz the development particularly on that of strength, stamina, flexibility and balance.
This type of yoga pays great attention to detail and precise focus on body alignment, and stand poses are one of the different type of poses which are emphasize most in this type of yoga, as they are able to help build strong legs, increase general vitality, and improve circulation, coordination and balance, and as well help to ensure a strong foundation for study of more advanced poses overall.
Another add benefit to this type of yoga is that the therapeutic aspect of this yoga have actually been refined over the year, and so thus although they have been known of for centurie, they are now better than ever before.
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