Children are sometime under a great deal of stress. Yoga can help your child learn how to relax. Through yoga, your child learns how to breathe correctly, taking longer, slower breath, and relaxing his body through breath. He can then apply this to his world when he encounter challenging situation.
Did you know that 17.1% of children from the age of 2-19 year of age are facing obesity in the United States?1 That’s 1.1 million children! The good news is there are great benefit from practicing yoga. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good, as well as learning to take care of and respect their bodie. Yoga can also help your child become stronger, and gain endurance and flexibility. If your child is involve in another sport, a regular yoga practice is a great cross training activity and can help reduce the risk of injurie. Yoga also promotes good posture, as well as improved stability and balance.
Kids’ yoga is a non-competitive activity; there’s no winning or losing. Yet it does offer your child the ability to master challenging poses . child can feel good about her increasing ability without having to worry about how she compares to everyone else. This experience of success can help your child feel more confident in her ability to be successful in other things too.
There is a natural affinity between these children and yoga , yoga focuses on the whole child , including the mind / body connection. Yoga also works to strengthen and organize the nervous ysteem , essential for children with special needs .
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