Free Pranayama Yoga

Pranayama, also known as yogic breath is the method of silenc the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three part: controlled inhalation, controlle exhalation and hold of the breath. When you do all three part, it is call sahita, while do only the hold breath without the other two is call kevala. You should start with sahita till kevala come into being.

These act are follow in cycle where inhalation and exhalation succeed each other, where you take in air into the lung and then release some of it back from the lung. In between the inhalation and exhalation, there is a short gap which usually escape our attention. This act is call respiration and is usually completed in four second in the resting phase. We usually respire nearly fifteen times a minute. You can take in about When you do deep inhalations, you take in additional 1.6 liter of air and 2 liters in all. At the time of deep exhalations, you throw out all these 2 liter of air but still your lungs contain another 1.5 to 2 liter of air.