Free Kundalini Yoga

Kundalini yoga is a little different from other practice. Most form of yoga concentrate on the body poses, combin with breath and meditation exercise. While Kundalini yoga still concern itself with forms and pose, it place much more emphasis on breath, chant, and releas a special energy we all possess unaware.

In Kundalini yoga, the special energy is like to a powerful serpent lying asleep at the base of the spine. But practitioner can awaken the powerful serpent with the use of Kundalini technique, releasing almost unimaginable energy.

In Kundalini yoga, you combine classic pose, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represent energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is locate in the perineum area of the body. That is, it lies between the rectum and the testicle in male, and between the vagina and the clitoris in female.