Hatha Yoga was introduce in the 15th century by Yogi Swatmarama. Hatha yoga focuse on the purification of the physical being which lead to the purification of the mind or vital energy. The exploration of these physical-spiritual connection and body center practice led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorce of its original purpose.
Whatever the historical detail, Krishnamacharya has become the undispute father of modern-day hatha yoga. Krishnamacharya's first lesson in yoga were from his father and his grandmother and pass on through generation of practice.
Hatha Yoga follow in that vein and thus successfully transcend being particularly ground in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.
Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denote the union of opposite. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.
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