Bikram Yoga is much more aerobic than other form of yoga and it is named after a person known as Bikram Choudhry who was from Kolkatta in India. Having mastere the Hatha Yoga, and having also become a champion in this form of yoga, Bikram Choudhry then open up a number of training center where yoga was taught under the guidance of his own guru who was a person name Bishnu Gosh till he eventually forme a unique form of yoga that later came to be known as Bikram Yoga.
performing Bikram Yoga, a person has to be in a heat room where the temperature can be as high as ninety to hundred degree which is necessary to warm up the body that in turn facilitate performing various posture. In fact, these posture require to be performed in twenty-six different posture start from stand posture and on to backward as well as forward bend and some twist are also thrown in as well, and it take approximately an hour and a half to perform the Bikram Yoga in which each posture is performed twice.
However, Bikram Yoga may not be suitable for everybody since it does require being physically fit; otherwise, it is not recommended if you are out of shape in which instance you should begin with other types of yoga to attain the proper levels of fitness after which you may take a stab at doing Bikram Yoga. Also, before beginning this type of yoga, you should have found out all there is to know about Bikram Yoga which will help you determine whether this form of yoga is suitable for you or not.
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